Preventive Health Services
Introduction SectionWhy Preventive Care Matters
Preventive care helps you stay healthy and can detect health issues early when they're easier to treat. Regular check-ups and screenings are essential parts of maintaining your health.
Recommended Health Screenings
Adults (18-39 years)
- Blood pressure screening
- Cholesterol screening
- Diabetes screening
- Immunization updates
Adults (40+ years)
- All previous screenings
- Colorectal cancer screening
- Prostate cancer screening (men)
- Mammogram (women)
Recommended Vaccinations
Annual Vaccinations
- Flu shot
- COVID-19 boosters (as recommended)
Other Important Vaccines
- Tetanus-diphtheria (every 10 years)
- Shingles vaccine (50+ years)
- Pneumococcal vaccine (65+ years)
Healthy Lifestyle Recommendations
Physical Activity
At least 150 minutes of moderate activity per week
Healthy Diet
Balanced nutrition with plenty of fruits and vegetables
Adequate Sleep
7-9 hours of quality sleep per night
Healthy Eating Guidelines
Source: Harvard School of Public Health
Recommended Daily Portions
- ½ plate: Vegetables and fruits
- ¼ plate: Whole grains
- ¼ plate: Healthy protein
- Healthy oils in moderation
- Water as primary beverage
- Stay physically active
Ready to take charge of your preventive health?
Schedule Your Preventive Care Visit